DICED TOMATOES BASIL, GARLIC & OREGANO IN TOMATO… vs. CAULIFLOWER vs. CUT OKRA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | DICED TOMATOES BASIL, GARLIC & OREGANO… | CAULIFLOWER | CUT OKRA |
|---|---|---|---|
| Protein | 0.81 G | 2.4 G | 1.2 G |
| Total lipid (fat) | 0.41 G | 0 G | 0 G |
| Carbohydrate, by difference | 4.1 G | 3.5 G | 4.7 G |
| Energy | 24 KCAL | 24 KCAL | 24 KCAL |
| Total Sugars | 2.4 G | 1.2 G | 2.4 G |
| Fiber, total dietary | 0.8 G | 2.4 G | 3.5 G |
| Calcium, Ca | 13 MG | 0 MG | 71 MG |
| Iron, Fe | 0 MG | 0.42 MG | 0.42 MG |
| Potassium, K | 179 MG | - | - |
| Sodium, Na | 203 MG | 35 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.