DOCTOR KRACKER, SEEDED SPELT CRISPBREADS vs. DOCTOR KRACKER, SEEDED SPELT CRISPBREADS vs. DOCTOR KRACKER, SEEDED SPELT CRISPBREADS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DOCTOR KRACKER, SEEDED SPELT CRISPBREADS has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | DOCTOR KRACKER, SEEDED SPELT CRISPBREADS | DOCTOR KRACKER, SEEDED SPELT CRISPBREADS | DOCTOR KRACKER, SEEDED SPELT CRISPBREADS |
|---|---|---|---|
| Protein | 16 G | 16 G | 16 G |
| Total lipid (fat) | 20 G | 20 G | 20 G |
| Carbohydrate, by difference | 40 G | 40 G | 40 G |
| Energy | 440 KCAL | 440 KCAL | 440 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 12 G | 12 G | 12 G |
| Calcium, Ca | 120 MG | 120 MG | 120 MG |
| Iron, Fe | 5 MG | 5 MG | 5 MG |
| Sodium, Na | 560 MG | 560 MG | 560 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.