DONUT HOLES vs. CHOCOLATE DONUT HOLES, CHOCOLATE vs. OLD FASHIONED DONUT HOLES, OLD FASHIONED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DONUT HOLES has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | DONUT HOLES | CHOCOLATE DONUT HOLES, CHOCOLATE | OLD FASHIONED DONUT HOLES, OLD FASHIONED |
|---|---|---|---|
| Protein | 3.6 G | 3.6 G | 3.6 G |
| Total lipid (fat) | 21.8 G | 23.6 G | 23.6 G |
| Carbohydrate, by difference | 52.7 G | 50.9 G | 52.7 G |
| Energy | 436 KCAL | 436 KCAL | 436 KCAL |
| Total Sugars | 30.9 G | 27.3 G | 27.3 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 0 G |
| Calcium, Ca | 73 MG | 73 MG | 73 MG |
| Iron, Fe | 1.3 MG | 2.6 MG | 1.3 MG |
| Sodium, Na | 382 MG | 455 MG | 418 MG |
| Cholesterol | 9 MG | 18 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 10.9 G | 10.9 G | 10.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.