DRAGON FRUIT SMOOTHIE BOWL vs. DRAGON FRUIT SMOOTHIE BOWL vs. ORGANIC BUTTERNUT SQUASH DICES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BUTTERNUT SQUASH DICES has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | DRAGON FRUIT SMOOTHIE BOWL | DRAGON FRUIT SMOOTHIE BOWL | ORGANIC BUTTERNUT SQUASH DICES |
|---|---|---|---|
| Protein | 0.56 G | 0.56 G | 2.1 G |
| Total lipid (fat) | 0.56 G | 0.56 G | 0 G |
| Carbohydrate, by difference | 10.2 G | 10.2 G | 14.7 G |
| Energy | 45 KCAL | 45 KCAL | 53 KCAL |
| Total Sugars | 6.8 G | 6.8 G | 3.2 G |
| Fiber, total dietary | 1.7 G | 1.7 G | 1.1 G |
| Calcium, Ca | 17 MG | 17 MG | 0 MG |
| Iron, Fe | 0.34 MG | 0.34 MG | 1.1 MG |
| Potassium, K | 147 MG | 147 MG | 211 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.28 G | 0.28 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.