Dressing with meat and vegetables vs. Turnover or hot pocket, pizza pocket vs. Stuffed jalapeno pepper
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turnover or hot pocket, pizza pocket has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | Dressing with meat and vegetables | Turnover or hot pocket, pizza pocket | Stuffed jalapeno pepper |
|---|---|---|---|
| Protein | 7.9 G | 9.7 G | 8.8 G |
| Total lipid (fat) | 14.6 G | 9.6 G | 15.9 G |
| Carbohydrate, by difference | 20.4 G | 29.7 G | 16.5 G |
| Energy | 243 KCAL | 244 KCAL | 241 KCAL |
| Total Sugars | 3 G | 4.2 G | 3.7 G |
| Fiber, total dietary | 1.3 G | 1.7 G | 2.5 G |
| Calcium, Ca | 94 MG | 231 MG | 120 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 1.9 MG |
| Potassium, K | 158 MG | 149 MG | 232 MG |
| Sodium, Na | 635 MG | 466 MG | 444 MG |
| Cholesterol | 21 MG | 13 MG | 141 MG |
| Fatty acids, total saturated | 4.1 G | 3.9 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.