DRIED CRANBERRIES vs. ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | DRIED CRANBERRIES | ROASTED & SALTED PUMPKIN SEEDS, ROASTED… |
|---|---|---|
| Protein | 0 G | 16.7 G |
| Total lipid (fat) | 0 G | 16.7 G |
| Carbohydrate, by difference | 82.5 G | 50 G |
| Energy | 350 KCAL | 433 KCAL |
| Total Sugars | 72.5 G | 0 G |
| Fiber, total dietary | 7.5 G | 16.7 G |
| Calcium, Ca | 0 MG | 53 MG |
| Iron, Fe | 0 MG | 3.3 MG |
| Sodium, Na | 0 MG | 2167 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 67.5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.