DRIED CRANBERRIES vs. CHOPPED DATES vs. DRIED MANGO, SWEETENED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED DATES has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | DRIED CRANBERRIES | CHOPPED DATES | DRIED MANGO, SWEETENED |
|---|---|---|---|
| Protein | 0 G | 2.5 G | 0 G |
| Carbohydrate, by difference | 85 G | 82.5 G | 85 G |
| Energy | 350 KCAL | 350 KCAL | 350 KCAL |
| Total Sugars | 67.5 G | 67.5 G | 65 G |
| Fiber, total dietary | 5 G | 7.5 G | 2.5 G |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total lipid (fat) | - | 0 G | - |
| Calcium, Ca | - | 50 MG | - |
| Iron, Fe | - | 2.7 MG | - |
| Potassium, K | - | 848 MG | - |
| Sodium, Na | - | 0 MG | 175 MG |
| Cholesterol | - | 0 MG | - |
| Fatty acids, total saturated | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.