DRIED JACKFRUIT vs. DRIED JACKFRUIT vs. BAR, ORANGE, COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAR, ORANGE, COCONUT has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | DRIED JACKFRUIT | DRIED JACKFRUIT | BAR, ORANGE, COCONUT |
|---|---|---|---|
| Protein | 0 G | 0 G | 3.9 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 84 G | 84 G | 64.3 G |
| Energy | 330 KCAL | 330 KCAL | 329 KCAL |
| Total Sugars | 74 G | 74 G | 28.6 G |
| Fiber, total dietary | 0 G | 0 G | 3.6 G |
| Calcium, Ca | 80 MG | 80 MG | 0 MG |
| Iron, Fe | 0.72 MG | 0.72 MG | 0.64 MG |
| Sodium, Na | 36 MG | 36 MG | 50 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.