DRIED ORGANIC MISSION FIGS vs. ORGANIC RAISINS SEEDLESS vs. ORGANIC DRIED APRICOTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRIED ORGANIC MISSION FIGS has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | DRIED ORGANIC MISSION FIGS | ORGANIC RAISINS SEEDLESS | ORGANIC DRIED APRICOTS |
|---|---|---|---|
| Protein | 2.5 G | 2.5 G | 2.5 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 72.5 G | 80 G | 72.5 G |
| Energy | 300 KCAL | 300 KCAL | 300 KCAL |
| Total Sugars | 52.5 G | 72.5 G | 42.5 G |
| Fiber, total dietary | 12.5 G | 5 G | 10 G |
| Calcium, Ca | 145 MG | 50 MG | 75 MG |
| Iron, Fe | 3.3 MG | 1.8 MG | 2.5 MG |
| Potassium, K | 660 MG | 775 MG | 1275 MG |
| Sodium, Na | 12 MG | 25 MG | 75 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.