DRIED SEAWEED vs. SZECHWAN CHILI SAUCE vs. HIJIKI DRIED SEAWEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRIED SEAWEED has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | DRIED SEAWEED | SZECHWAN CHILI SAUCE | HIJIKI DRIED SEAWEED |
|---|---|---|---|
| Protein | 20 G | 0 G | 20 G |
| Total lipid (fat) | 0 G | 10 G | 0 G |
| Carbohydrate, by difference | 40 G | 20 G | 60 G |
| Energy | 200 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 20 G | - | 20 G |
| Calcium, Ca | 800 MG | - | 1780 MG |
| Iron, Fe | 26 MG | - | 68 MG |
| Potassium, K | 0 MG | - | 3300 MG |
| Sodium, Na | 9800 MG | 1500 MG | 2000 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.