Duck, Peking vs. Turkey, light and dark meat, roasted, skin not… vs. Turkey, light or dark meat, stewed, skin not eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, light or dark meat, stewed, skin not eaten has the most protein of the foods compared, at 31.2 g per 100g.
| Nutrient | Duck, Peking | Turkey, light and dark meat, roasted,… | Turkey, light or dark meat, stewed,… |
|---|---|---|---|
| Protein | 5.3 G | 28 G | 31.2 G |
| Total lipid (fat) | 11.8 G | 3.8 G | 2.7 G |
| Carbohydrate, by difference | 6.5 G | 0 G | 0.19 G |
| Energy | 154 KCAL | 151 KCAL | 158 KCAL |
| Total Sugars | 4.4 G | 0 G | 0.1 G |
| Fiber, total dietary | 0.3 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 14 MG | 16 MG |
| Iron, Fe | 0.79 MG | 0.93 MG | 1.2 MG |
| Potassium, K | 107 MG | 237 MG | 324 MG |
| Sodium, Na | 287 MG | 464 MG | 610 MG |
| Cholesterol | 22 MG | 94 MG | 92 MG |
| Fatty acids, total saturated | 3.1 G | 1.1 G | 0.63 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.