Edamame, cooked vs. Beans, from dried, NS as to type, no added fat vs. White beans, from dried, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Edamame, cooked has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | Edamame, cooked | Beans, from dried, NS as to type, no… | White beans, from dried, no added fat |
|---|---|---|---|
| Protein | 11.5 G | 8.9 G | 9.7 G |
| Total lipid (fat) | 7.6 G | 0.62 G | 0.35 G |
| Carbohydrate, by difference | 8.6 G | 25.4 G | 24.9 G |
| Energy | 140 KCAL | 139 KCAL | 138 KCAL |
| Total Sugars | 2.1 G | 0.33 G | 0.34 G |
| Fiber, total dietary | 5 G | 8.9 G | 6.3 G |
| Calcium, Ca | 61 MG | 41 MG | 90 MG |
| Iron, Fe | 2.2 MG | 2.1 MG | 3.7 MG |
| Potassium, K | 422 MG | 413 MG | 558 MG |
| Sodium, Na | 127 MG | 232 MG | 237 MG |
| Cholesterol | 2 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 0.14 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.