EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE vs. EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE vs. SAUSAGE EGGS, POTATOES, SAUSAGE & CHEDDAR CHEESE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | EGG & CHEESE ON A MUFFIN SANDWICH, EGG… | EGG & CHEESE ON A MUFFIN SANDWICH, EGG… | SAUSAGE EGGS, POTATOES, SAUSAGE &… |
|---|---|---|---|
| Protein | 10.1 G | 10.1 G | 9.6 G |
| Total lipid (fat) | 8.1 G | 8.1 G | 17.2 G |
| Carbohydrate, by difference | 25.3 G | 25.3 G | 8.1 G |
| Energy | 222 KCAL | 222 KCAL | 222 KCAL |
| Total Sugars | 2 G | 2 G | 0.51 G |
| Fiber, total dietary | 1 G | 1 G | 1 G |
| Calcium, Ca | 152 MG | 152 MG | 76 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 0.91 MG |
| Potassium, K | 121 MG | 121 MG | - |
| Sodium, Na | 525 MG | 525 MG | 455 MG |
| Cholesterol | 131 MG | 131 MG | 129 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.