Egg omelet or scrambled egg, made with animal fat… vs. Egg, whole, fried with animal fat or meat… vs. Egg omelet or scrambled egg, with cheese and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, made with animal fat… has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | Egg omelet or scrambled egg, made with… | Egg, whole, fried with animal fat or… | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 11.7 G | 11.7 G | 11.6 G |
| Total lipid (fat) | 15.3 G | 15.3 G | 14.9 G |
| Carbohydrate, by difference | 0.9 G | 0.9 G | 1.9 G |
| Energy | 188 KCAL | 188 KCAL | 188 KCAL |
| Total Sugars | 0.19 G | 0.19 G | 0.76 G |
| Fiber, total dietary | 0 G | 0 G | 0.2 G |
| Calcium, Ca | 45 MG | 45 MG | 135 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 1.3 MG |
| Potassium, K | 124 MG | 124 MG | 159 MG |
| Sodium, Na | 268 MG | 268 MG | 305 MG |
| Cholesterol | 389 MG | 389 MG | 313 MG |
| Fatty acids, total saturated | 5.3 G | 5.3 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.