Egg omelet or scrambled egg, with cheese and… vs. Egg omelet or scrambled egg, with cheese and… vs. Egg, whole, fried with animal fat or meat…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, whole, fried with animal fat or meat… has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with… | Egg, whole, fried with animal fat or… |
|---|---|---|---|
| Protein | 11.6 G | 11.6 G | 11.7 G |
| Total lipid (fat) | 14.9 G | 14.9 G | 15.3 G |
| Carbohydrate, by difference | 1.8 G | 1.8 G | 0.9 G |
| Energy | 187 KCAL | 187 KCAL | 188 KCAL |
| Total Sugars | 0.59 G | 0.59 G | 0.19 G |
| Fiber, total dietary | 0.2 G | 0.2 G | 0 G |
| Calcium, Ca | 141 MG | 141 MG | 45 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.6 MG |
| Potassium, K | 163 MG | 163 MG | 124 MG |
| Sodium, Na | 314 MG | 314 MG | 268 MG |
| Cholesterol | 313 MG | 313 MG | 389 MG |
| Fatty acids, total saturated | 5.3 G | 5.3 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.