Egg omelet or scrambled egg, with cheese and… vs. Cheese souffle vs. Egg omelet or scrambled egg, with cheese, made…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese and… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Cheese souffle | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 13.3 G | 9.4 G | 12.8 G |
| Total lipid (fat) | 16.4 G | 16 G | 16.9 G |
| Carbohydrate, by difference | 1.4 G | 6.4 G | 1.4 G |
| Energy | 207 KCAL | 207 KCAL | 209 KCAL |
| Total Sugars | 0.57 G | 2.4 G | 0.51 G |
| Fiber, total dietary | 0 G | 0.1 G | 0 G |
| Calcium, Ca | 141 MG | 189 MG | 150 MG |
| Iron, Fe | 1.4 MG | 0.76 MG | 1.4 MG |
| Potassium, K | 146 MG | 131 MG | 128 MG |
| Sodium, Na | 411 MG | 314 MG | 359 MG |
| Cholesterol | 339 MG | 157 MG | 352 MG |
| Fatty acids, total saturated | 7.1 G | 8.3 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.