Egg omelet or scrambled egg, with cheese and… vs. Egg, deviled vs. Egg omelet or scrambled egg, with meat, made with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese and… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg, deviled | Egg omelet or scrambled egg, with meat,… |
|---|---|---|---|
| Protein | 13.3 G | 11.5 G | 12.7 G |
| Total lipid (fat) | 15.5 G | 15.9 G | 16.1 G |
| Carbohydrate, by difference | 1.5 G | 1.1 G | 0.98 G |
| Energy | 198 KCAL | 198 KCAL | 199 KCAL |
| Total Sugars | 0.54 G | 1.1 G | 0.27 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 140 MG | 46 MG | 41 MG |
| Iron, Fe | 1.4 MG | 1.1 MG | 1.5 MG |
| Potassium, K | 146 MG | 116 MG | 153 MG |
| Sodium, Na | 420 MG | 430 MG | 336 MG |
| Cholesterol | 327 MG | 343 MG | 346 MG |
| Fatty acids, total saturated | 5.4 G | 3.9 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.