Egg omelet or scrambled egg, with cheese and… vs. Egg salad, made with creamy dressing vs. Egg omelet or scrambled egg, with cheese, made…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese and… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg salad, made with creamy dressing | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 13.3 G | 10.2 G | 12.6 G |
| Total lipid (fat) | 17.4 G | 17.7 G | 17.4 G |
| Carbohydrate, by difference | 1.4 G | 2.1 G | 1.4 G |
| Energy | 215 KCAL | 212 KCAL | 212 KCAL |
| Total Sugars | 0.54 G | 1.9 G | 0.51 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 140 MG | 45 MG | 150 MG |
| Iron, Fe | 1.4 MG | 1 MG | 1.4 MG |
| Potassium, K | 145 MG | 113 MG | 126 MG |
| Sodium, Na | 383 MG | 420 MG | 324 MG |
| Cholesterol | 327 MG | 299 MG | 347 MG |
| Fatty acids, total saturated | 5.4 G | 4 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.