Egg omelet or scrambled egg, with cheese and… vs. Egg salad, made with light creamy dressing vs. Egg omelet or scrambled egg, with cheese and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese and… has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg salad, made with light creamy… | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 12.2 G | 10.2 G | 12.2 G |
| Total lipid (fat) | 11 G | 11.3 G | 11 G |
| Carbohydrate, by difference | 2 G | 2.4 G | 1.8 G |
| Energy | 155 KCAL | 155 KCAL | 155 KCAL |
| Total Sugars | 0.79 G | 2.1 G | 0.61 G |
| Fiber, total dietary | 0.2 G | 0 G | 0.2 G |
| Calcium, Ca | 142 MG | 41 MG | 148 MG |
| Iron, Fe | 1.4 MG | 0.96 MG | 1.4 MG |
| Potassium, K | 167 MG | 106 MG | 171 MG |
| Sodium, Na | 305 MG | 426 MG | 315 MG |
| Cholesterol | 326 MG | 292 MG | 326 MG |
| Fatty acids, total saturated | 4.3 G | 3 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.