Egg omelet or scrambled egg, with cheese, made… vs. Egg, whole, cooked, NS as to cooking method vs. Egg casserole with bread, cheese, milk and meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese, made… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg, whole, cooked, NS as to cooking… | Egg casserole with bread, cheese, milk… |
|---|---|---|---|
| Protein | 13.3 G | 11.8 G | 11.4 G |
| Total lipid (fat) | 12.9 G | 13.9 G | 9.8 G |
| Carbohydrate, by difference | 1.6 G | 0.92 G | 10.2 G |
| Energy | 176 KCAL | 176 KCAL | 175 KCAL |
| Total Sugars | 0.53 G | 0.19 G | 2.8 G |
| Fiber, total dietary | 0 G | 0 G | 0.4 G |
| Calcium, Ca | 158 MG | 46 MG | 142 MG |
| Iron, Fe | 1.5 MG | 1.6 MG | 1.1 MG |
| Potassium, K | 133 MG | 126 MG | 184 MG |
| Sodium, Na | 341 MG | 195 MG | 420 MG |
| Cholesterol | 365 MG | 392 MG | 114 MG |
| Fatty acids, total saturated | 4.9 G | 3.6 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.