Egg omelet or scrambled egg, with cheese, made… vs. Egg omelet or scrambled egg, with meat, NS as to… vs. Egg omelet or scrambled egg, with meat, NS as to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with meat, NS as to… has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with meat,… | Egg omelet or scrambled egg, with meat,… |
|---|---|---|---|
| Protein | 12.7 G | 12.7 G | 12.7 G |
| Total lipid (fat) | 15.3 G | 15.3 G | 15.3 G |
| Carbohydrate, by difference | 1.4 G | 0.99 G | 0.99 G |
| Energy | 194 KCAL | 193 KCAL | 193 KCAL |
| Total Sugars | 0.51 G | 0.28 G | 0.28 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 151 MG | 42 MG | 42 MG |
| Iron, Fe | 1.4 MG | 1.5 MG | 1.5 MG |
| Potassium, K | 128 MG | 154 MG | 154 MG |
| Sodium, Na | 364 MG | 353 MG | 353 MG |
| Cholesterol | 347 MG | 350 MG | 350 MG |
| Fatty acids, total saturated | 5.4 G | 4.6 G | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.