Egg omelet or scrambled egg, with cheese, made… vs. Egg salad, made with creamy dressing vs. Egg omelet or scrambled egg, with cheese and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese and… has the most protein of the foods compared, at 13.4 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg salad, made with creamy dressing | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 12.6 G | 10.2 G | 13.4 G |
| Total lipid (fat) | 17.4 G | 17.7 G | 17 G |
| Carbohydrate, by difference | 1.4 G | 2.1 G | 1.4 G |
| Energy | 212 KCAL | 212 KCAL | 212 KCAL |
| Total Sugars | 0.51 G | 1.9 G | 0.54 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 150 MG | 45 MG | 140 MG |
| Iron, Fe | 1.4 MG | 1 MG | 1.4 MG |
| Potassium, K | 126 MG | 113 MG | 146 MG |
| Sodium, Na | 324 MG | 420 MG | 415 MG |
| Cholesterol | 347 MG | 299 MG | 331 MG |
| Fatty acids, total saturated | 5.4 G | 4 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.