Egg omelet or scrambled egg, with cheese, meat,… vs. Egg omelet or scrambled egg, with cheese, meat,… vs. Egg omelet or scrambled egg, with meat, made with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese, meat,… has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with meat,… |
|---|---|---|---|
| Protein | 12.7 G | 12.7 G | 12.7 G |
| Total lipid (fat) | 15.8 G | 15.8 G | 16.1 G |
| Carbohydrate, by difference | 1.7 G | 1.7 G | 0.98 G |
| Energy | 200 KCAL | 200 KCAL | 199 KCAL |
| Total Sugars | 0.67 G | 0.67 G | 0.27 G |
| Fiber, total dietary | 0.1 G | 0.1 G | 0 G |
| Calcium, Ca | 133 MG | 133 MG | 41 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.5 MG |
| Potassium, K | 161 MG | 161 MG | 153 MG |
| Sodium, Na | 376 MG | 376 MG | 336 MG |
| Cholesterol | 311 MG | 311 MG | 346 MG |
| Fatty acids, total saturated | 5.6 G | 5.6 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.