Egg omelet or scrambled egg, with cheese, meat,… vs. Egg omelet or scrambled egg, with cheese, meat,… vs. Egg omelet or scrambled egg, with cheese, meat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese, meat,… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 13.3 G | 13.3 G | 13.2 G |
| Total lipid (fat) | 12 G | 12.1 G | 12 G |
| Carbohydrate, by difference | 1.8 G | 1.7 G | 1.7 G |
| Energy | 169 KCAL | 169 KCAL | 168 KCAL |
| Total Sugars | 0.7 G | 0.6 G | 0.74 G |
| Fiber, total dietary | 0.1 G | 0.1 G | 0.1 G |
| Calcium, Ca | 139 MG | 143 MG | 139 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 169 MG | 171 MG | 160 MG |
| Sodium, Na | 381 MG | 386 MG | 381 MG |
| Cholesterol | 324 MG | 324 MG | 324 MG |
| Fatty acids, total saturated | 4.7 G | 4.7 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.