Egg omelet or scrambled egg, with cheese, meat,… vs. Egg omelet or scrambled egg, with meat, made with… vs. Egg omelet or scrambled egg, with cheese, meat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with meat, made with… has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with meat,… | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 12.1 G | 12.7 G | 12.1 G |
| Total lipid (fat) | 15 G | 15 G | 15 G |
| Carbohydrate, by difference | 1.8 G | 0.99 G | 1.8 G |
| Energy | 190 KCAL | 190 KCAL | 190 KCAL |
| Total Sugars | 0.74 G | 0.31 G | 0.74 G |
| Fiber, total dietary | 0.2 G | 0 G | 0.2 G |
| Calcium, Ca | 129 MG | 42 MG | 129 MG |
| Iron, Fe | 1.3 MG | 1.5 MG | 1.3 MG |
| Potassium, K | 169 MG | 154 MG | 169 MG |
| Sodium, Na | 361 MG | 366 MG | 361 MG |
| Cholesterol | 295 MG | 359 MG | 295 MG |
| Fatty acids, total saturated | 5.3 G | 5.9 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.