Egg omelet or scrambled egg, with cheese, no… vs. Egg, whole, fried with margarine vs. Egg omelet or scrambled egg, made with margarine
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with cheese, no… has the most protein of the foods compared, at 13.4 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg, whole, fried with margarine | Egg omelet or scrambled egg, made with… |
|---|---|---|---|
| Protein | 13.4 G | 11.6 G | 11.6 G |
| Total lipid (fat) | 12.3 G | 13.5 G | 13.5 G |
| Carbohydrate, by difference | 1.5 G | 0.95 G | 0.95 G |
| Energy | 171 KCAL | 171 KCAL | 171 KCAL |
| Total Sugars | 0.54 G | 0.19 G | 0.19 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 159 MG | 46 MG | 46 MG |
| Iron, Fe | 1.5 MG | 1.6 MG | 1.6 MG |
| Potassium, K | 134 MG | 125 MG | 125 MG |
| Sodium, Na | 344 MG | 274 MG | 274 MG |
| Cholesterol | 368 MG | 383 MG | 383 MG |
| Fatty acids, total saturated | 4.9 G | 3.8 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.