Egg omelet or scrambled egg, with cheese,… vs. Egg, whole, pickled vs. Egg omelet or scrambled egg, with cheese and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, whole, pickled has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg, whole, pickled | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 12 G | 12.5 G | 12 G |
| Total lipid (fat) | 10.9 G | 10.5 G | 10.9 G |
| Carbohydrate, by difference | 1.9 G | 1.1 G | 1.9 G |
| Energy | 153 KCAL | 154 KCAL | 154 KCAL |
| Total Sugars | 0.75 G | 1.1 G | 0.87 G |
| Fiber, total dietary | 0.2 G | 0 G | 0.2 G |
| Calcium, Ca | 144 MG | 50 MG | 142 MG |
| Iron, Fe | 1.4 MG | 1.2 MG | 1.4 MG |
| Potassium, K | 162 MG | 125 MG | 151 MG |
| Sodium, Na | 308 MG | 392 MG | 305 MG |
| Cholesterol | 323 MG | 370 MG | 326 MG |
| Fatty acids, total saturated | 4.3 G | 3.2 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.