Egg omelet or scrambled egg, with meat and… vs. Egg salad, made with light mayonnaise vs. Egg salad, made with light mayonnaise-type salad…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with meat and… has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with meat… | Egg salad, made with light mayonnaise | Egg salad, made with light… |
|---|---|---|---|
| Protein | 11.1 G | 10 G | 10 G |
| Total lipid (fat) | 13.5 G | 13 G | 13 G |
| Carbohydrate, by difference | 1.5 G | 2.8 G | 2.8 G |
| Energy | 172 KCAL | 172 KCAL | 172 KCAL |
| Total Sugars | 0.62 G | 1.6 G | 1.6 G |
| Fiber, total dietary | 0.2 G | 0 G | 0 G |
| Calcium, Ca | 40 MG | 41 MG | 41 MG |
| Iron, Fe | 1.4 MG | 0.96 MG | 0.96 MG |
| Potassium, K | 160 MG | 106 MG | 106 MG |
| Sodium, Na | 285 MG | 423 MG | 423 MG |
| Cholesterol | 320 MG | 297 MG | 297 MG |
| Fatty acids, total saturated | 4.1 G | 3.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.