Egg omelet or scrambled egg, with meat and… vs. Egg omelet or scrambled egg, with meat and… vs. Egg substitute, omelet, scrambled, or fried, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with meat and… has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with meat… | Egg omelet or scrambled egg, with meat… | Egg substitute, omelet, scrambled, or… |
|---|---|---|---|
| Protein | 11.7 G | 11.9 G | 11.5 G |
| Total lipid (fat) | 9.4 G | 9.4 G | 9.2 G |
| Carbohydrate, by difference | 1.6 G | 1.4 G | 2.2 G |
| Energy | 137 KCAL | 138 KCAL | 138 KCAL |
| Total Sugars | 0.64 G | 0.37 G | 1.9 G |
| Fiber, total dietary | 0.2 G | 0.2 G | 0 G |
| Calcium, Ca | 41 MG | 47 MG | 159 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 1.6 MG |
| Potassium, K | 168 MG | 189 MG | 207 MG |
| Sodium, Na | 284 MG | 295 MG | 452 MG |
| Cholesterol | 334 MG | 334 MG | 20 MG |
| Fatty acids, total saturated | 3 G | 3 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.