Egg omelet or scrambled egg, with meat, made with… vs. Egg, whole, fried with butter vs. Egg omelet or scrambled egg, made with butter
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with meat, made with… has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with meat,… | Egg, whole, fried with butter | Egg omelet or scrambled egg, made with… |
|---|---|---|---|
| Protein | 12.7 G | 11.6 G | 11.6 G |
| Total lipid (fat) | 14.1 G | 14.6 G | 14.6 G |
| Carbohydrate, by difference | 1 G | 0.9 G | 0.9 G |
| Energy | 181 KCAL | 182 KCAL | 182 KCAL |
| Total Sugars | 0.27 G | 0.22 G | 0.22 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 42 MG | 46 MG | 46 MG |
| Iron, Fe | 1.5 MG | 1.6 MG | 1.6 MG |
| Potassium, K | 154 MG | 125 MG | 125 MG |
| Sodium, Na | 375 MG | 263 MG | 263 MG |
| Cholesterol | 346 MG | 398 MG | 398 MG |
| Fatty acids, total saturated | 4.1 G | 6 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.