Egg omelet or scrambled egg, with meat, NS as to… vs. Egg omelet or scrambled egg, with meat, NS as to… vs. Egg, whole, fried with oil
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with meat, NS as to… has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with meat,… | Egg omelet or scrambled egg, with meat,… | Egg, whole, fried with oil |
|---|---|---|---|
| Protein | 12.7 G | 12.7 G | 11.6 G |
| Total lipid (fat) | 15.3 G | 15.3 G | 15.8 G |
| Carbohydrate, by difference | 0.99 G | 0.99 G | 0.9 G |
| Energy | 193 KCAL | 193 KCAL | 192 KCAL |
| Total Sugars | 0.28 G | 0.28 G | 0.19 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 42 MG | 42 MG | 45 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 1.6 MG |
| Potassium, K | 154 MG | 154 MG | 123 MG |
| Sodium, Na | 353 MG | 353 MG | 228 MG |
| Cholesterol | 350 MG | 350 MG | 383 MG |
| Fatty acids, total saturated | 4.6 G | 4.6 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.