Egg omelet or scrambled egg, with meat, tomatoes,… vs. Egg salad, made with mayonnaise-type salad… vs. Egg omelet or scrambled egg, with meat, tomatoes,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with meat, tomatoes,… has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with meat,… | Egg salad, made with mayonnaise-type… | Egg omelet or scrambled egg, with meat,… |
|---|---|---|---|
| Protein | 11.5 G | 10.1 G | 11.5 G |
| Total lipid (fat) | 13.6 G | 12.8 G | 13.6 G |
| Carbohydrate, by difference | 1.5 G | 3.9 G | 1.5 G |
| Energy | 174 KCAL | 174 KCAL | 174 KCAL |
| Total Sugars | 0.52 G | 3 G | 0.52 G |
| Fiber, total dietary | 0.2 G | 0 G | 0.2 G |
| Calcium, Ca | 42 MG | 41 MG | 42 MG |
| Iron, Fe | 1.4 MG | 0.96 MG | 1.4 MG |
| Potassium, K | 178 MG | 107 MG | 178 MG |
| Sodium, Na | 318 MG | 385 MG | 318 MG |
| Cholesterol | 309 MG | 299 MG | 309 MG |
| Fatty acids, total saturated | 4.1 G | 3.3 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.