Egg omelet or scrambled egg, with potatoes and/or… vs. Egg white, omelet, scrambled, or fried, with… vs. Egg white, omelet, scrambled, or fried, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg white, omelet, scrambled, or fried, with… has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg white, omelet, scrambled, or fried,… | Egg white, omelet, scrambled, or fried,… |
|---|---|---|---|
| Protein | 11 G | 11.5 G | 11.3 G |
| Total lipid (fat) | 8.7 G | 8.7 G | 8.5 G |
| Carbohydrate, by difference | 3.1 G | 2.6 G | 2.6 G |
| Energy | 134 KCAL | 135 KCAL | 132 KCAL |
| Total Sugars | 0.49 G | 0.94 G | 0.93 G |
| Fiber, total dietary | 0.3 G | 0.1 G | 0 G |
| Calcium, Ca | 44 MG | 107 MG | 117 MG |
| Iron, Fe | 1.6 MG | 0.25 MG | 0.12 MG |
| Potassium, K | 168 MG | 185 MG | 153 MG |
| Sodium, Na | 214 MG | 408 MG | 371 MG |
| Cholesterol | 356 MG | 18 MG | 15 MG |
| Fatty acids, total saturated | 2.8 G | 3.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.