EGG SALAD vs. EGG SALAD vs. EGG SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EGG SALAD has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | EGG SALAD | EGG SALAD | EGG SALAD |
|---|---|---|---|
| Protein | 10.6 G | 10.6 G | 10.6 G |
| Total lipid (fat) | 19.7 G | 19.7 G | 19.7 G |
| Carbohydrate, by difference | 0.7 G | 0.7 G | 0.7 G |
| Energy | 225 KCAL | 225 KCAL | 225 KCAL |
| Total Sugars | 0.7 G | 0.7 G | 0.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 42 MG | 42 MG | 42 MG |
| Iron, Fe | 1 MG | 1 MG | 1 MG |
| Sodium, Na | 345 MG | 345 MG | 345 MG |
| Cholesterol | 320 MG | 320 MG | 320 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.2 G | 4.2 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.