Egg salad sandwich on wheat vs. Egg salad sandwich on white vs. Egg burrito, with bacon
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg burrito, with bacon has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Egg salad sandwich on wheat | Egg salad sandwich on white | Egg burrito, with bacon |
|---|---|---|---|
| Protein | 10.6 G | 10 G | 12.1 G |
| Total lipid (fat) | 16.8 G | 16.6 G | 14.8 G |
| Carbohydrate, by difference | 15.8 G | 17.1 G | 19.1 G |
| Energy | 259 KCAL | 260 KCAL | 260 KCAL |
| Total Sugars | 2.4 G | 2.5 G | 1.7 G |
| Fiber, total dietary | 1.8 G | 0.8 G | 1.3 G |
| Calcium, Ca | 82 MG | 98 MG | 141 MG |
| Iron, Fe | 1.7 MG | 1.8 MG | 2.2 MG |
| Potassium, K | 133 MG | 109 MG | 146 MG |
| Sodium, Na | 399 MG | 402 MG | 534 MG |
| Cholesterol | 205 MG | 205 MG | 206 MG |
| Fatty acids, total saturated | 3.5 G | 3.5 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.