Egg sandwich on bagel, with ham vs. Egg sandwich on griddle/pancake vs. Egg burrito, with ham
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on bagel, with ham has the most protein of the foods compared, at 12.6 g per 100g.
| Nutrient | Egg sandwich on bagel, with ham | Egg sandwich on griddle/pancake | Egg burrito, with ham |
|---|---|---|---|
| Protein | 12.6 G | 8.3 G | 11.3 G |
| Total lipid (fat) | 8 G | 13.2 G | 13.2 G |
| Carbohydrate, by difference | 28.9 G | 22.8 G | 19.1 G |
| Energy | 238 KCAL | 242 KCAL | 242 KCAL |
| Total Sugars | 5 G | 8.2 G | 1.7 G |
| Fiber, total dietary | 0.9 G | 0.8 G | 1.3 G |
| Calcium, Ca | 142 MG | 100 MG | 141 MG |
| Iron, Fe | 2.5 MG | 1.3 MG | 2.2 MG |
| Potassium, K | 136 MG | 126 MG | 136 MG |
| Sodium, Na | 510 MG | 439 MG | 508 MG |
| Cholesterol | 118 MG | 210 MG | 204 MG |
| Fatty acids, total saturated | 3.2 G | 3.5 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.