Egg sandwich on croissant, with ham vs. Egg sandwich on griddle/pancake, with meat vs. Taquito, egg
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on croissant, with ham has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Egg sandwich on croissant, with ham | Egg sandwich on griddle/pancake, with… | Taquito, egg |
|---|---|---|---|
| Protein | 12.3 G | 11.7 G | 9.9 G |
| Total lipid (fat) | 17.8 G | 19.8 G | 13.6 G |
| Carbohydrate, by difference | 18.8 G | 15.6 G | 29.3 G |
| Energy | 284 KCAL | 287 KCAL | 281 KCAL |
| Total Sugars | 5 G | 5.9 G | 2.3 G |
| Fiber, total dietary | 1 G | 0.5 G | 2 G |
| Calcium, Ca | 153 MG | 174 MG | 101 MG |
| Iron, Fe | 1.5 MG | 1.1 MG | 2.7 MG |
| Potassium, K | 150 MG | 171 MG | 137 MG |
| Sodium, Na | 492 MG | 565 MG | 555 MG |
| Cholesterol | 181 MG | 166 MG | 129 MG |
| Fatty acids, total saturated | 8.4 G | 6.8 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.