Egg sandwich on English muffin vs. Egg sandwich on white bread vs. Egg sandwich on wheat bread
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on English muffin has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | Egg sandwich on English muffin | Egg sandwich on white bread | Egg sandwich on wheat bread |
|---|---|---|---|
| Protein | 11.7 G | 10.5 G | 11.5 G |
| Total lipid (fat) | 11.2 G | 9.1 G | 9.3 G |
| Carbohydrate, by difference | 20.6 G | 26.1 G | 24.1 G |
| Energy | 230 KCAL | 228 KCAL | 226 KCAL |
| Total Sugars | 2.1 G | 2.9 G | 2.8 G |
| Fiber, total dietary | 1.5 G | 1.2 G | 2.8 G |
| Calcium, Ca | 229 MG | 132 MG | 106 MG |
| Iron, Fe | 2.5 MG | 2.5 MG | 2.4 MG |
| Potassium, K | 122 MG | 120 MG | 158 MG |
| Sodium, Na | 444 MG | 353 MG | 348 MG |
| Cholesterol | 170 MG | 185 MG | 185 MG |
| Fatty acids, total saturated | 4.7 G | 2.6 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.