Egg sandwich on English muffin, with bacon vs. Egg burrito, with sausage vs. Egg salad sandwich on wheat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on English muffin, with bacon has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | Egg sandwich on English muffin, with… | Egg burrito, with sausage | Egg salad sandwich on wheat |
|---|---|---|---|
| Protein | 14.1 G | 11.3 G | 10.6 G |
| Total lipid (fat) | 13.7 G | 15 G | 16.8 G |
| Carbohydrate, by difference | 18.6 G | 18.9 G | 15.8 G |
| Energy | 255 KCAL | 257 KCAL | 259 KCAL |
| Total Sugars | 1.9 G | 1.7 G | 2.4 G |
| Fiber, total dietary | 1.4 G | 1.3 G | 1.8 G |
| Calcium, Ca | 206 MG | 140 MG | 82 MG |
| Iron, Fe | 2.3 MG | 2.2 MG | 1.7 MG |
| Potassium, K | 161 MG | 137 MG | 133 MG |
| Sodium, Na | 574 MG | 484 MG | 399 MG |
| Cholesterol | 163 MG | 204 MG | 205 MG |
| Fatty acids, total saturated | 5.4 G | 4.9 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.