Egg sandwich on English muffin, with ham vs. Biscuit with gravy vs. Egg sandwich on wheat bread
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on English muffin, with ham has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | Egg sandwich on English muffin, with ham | Biscuit with gravy | Egg sandwich on wheat bread |
|---|---|---|---|
| Protein | 12.2 G | 6.2 G | 11.5 G |
| Total lipid (fat) | 10.7 G | 14.7 G | 9.3 G |
| Carbohydrate, by difference | 19.3 G | 17 G | 24.1 G |
| Energy | 222 KCAL | 224 KCAL | 226 KCAL |
| Total Sugars | 2 G | 3.9 G | 2.8 G |
| Fiber, total dietary | 1.4 G | 0.8 G | 2.8 G |
| Calcium, Ca | 214 MG | 80 MG | 106 MG |
| Iron, Fe | 2.4 MG | 1 MG | 2.4 MG |
| Potassium, K | 135 MG | 152 MG | 158 MG |
| Sodium, Na | 495 MG | 451 MG | 348 MG |
| Cholesterol | 162 MG | 16 MG | 185 MG |
| Fatty acids, total saturated | 4.4 G | 6.3 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.