Egg sandwich on wheat bread, with meat and cheese vs. Egg sandwich on white bread, with meat and cheese vs. Sausage griddle/pancake sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on wheat bread, with meat and cheese has the most protein of the foods compared, at 13.8 g per 100g.
| Nutrient | Egg sandwich on wheat bread, with meat… | Egg sandwich on white bread, with meat… | Sausage griddle/pancake sandwich |
|---|---|---|---|
| Protein | 13.8 G | 13.1 G | 10.5 G |
| Total lipid (fat) | 17.3 G | 17.2 G | 18.7 G |
| Carbohydrate, by difference | 16.5 G | 17.7 G | 17 G |
| Energy | 277 KCAL | 278 KCAL | 278 KCAL |
| Total Sugars | 2.4 G | 2.4 G | 6.3 G |
| Fiber, total dietary | 1.8 G | 0.8 G | 0.6 G |
| Calcium, Ca | 177 MG | 194 MG | 76 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 1.3 MG |
| Potassium, K | 192 MG | 168 MG | 174 MG |
| Sodium, Na | 506 MG | 510 MG | 505 MG |
| Cholesterol | 150 MG | 150 MG | 177 MG |
| Fatty acids, total saturated | 6.2 G | 6.3 G | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.