Egg sandwich on white bread vs. Egg sandwich on wheat bread vs. Egg sandwich on English muffin
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on English muffin has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | Egg sandwich on white bread | Egg sandwich on wheat bread | Egg sandwich on English muffin |
|---|---|---|---|
| Protein | 10.5 G | 11.5 G | 11.7 G |
| Total lipid (fat) | 9.1 G | 9.3 G | 11.2 G |
| Carbohydrate, by difference | 26.1 G | 24.1 G | 20.6 G |
| Energy | 228 KCAL | 226 KCAL | 230 KCAL |
| Total Sugars | 2.9 G | 2.8 G | 2.1 G |
| Fiber, total dietary | 1.2 G | 2.8 G | 1.5 G |
| Calcium, Ca | 132 MG | 106 MG | 229 MG |
| Iron, Fe | 2.5 MG | 2.4 MG | 2.5 MG |
| Potassium, K | 120 MG | 158 MG | 122 MG |
| Sodium, Na | 353 MG | 348 MG | 444 MG |
| Cholesterol | 185 MG | 185 MG | 170 MG |
| Fatty acids, total saturated | 2.6 G | 2.5 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.