Egg sandwich on white bread, with cheese vs. Egg burrito vs. Quesadilla, egg
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on white bread, with cheese has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Egg sandwich on white bread, with cheese | Egg burrito | Quesadilla, egg |
|---|---|---|---|
| Protein | 12 G | 10.9 G | 10.9 G |
| Total lipid (fat) | 12 G | 13.7 G | 13.7 G |
| Carbohydrate, by difference | 22.9 G | 20.1 G | 20.1 G |
| Energy | 248 KCAL | 249 KCAL | 249 KCAL |
| Total Sugars | 2.9 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 1 G | 1.4 G | 1.4 G |
| Calcium, Ca | 251 MG | 148 MG | 148 MG |
| Iron, Fe | 2.2 MG | 2.3 MG | 2.3 MG |
| Potassium, K | 125 MG | 126 MG | 126 MG |
| Sodium, Na | 455 MG | 470 MG | 470 MG |
| Cholesterol | 170 MG | 212 MG | 212 MG |
| Fatty acids, total saturated | 4.7 G | 4.4 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.