Egg sandwich on white bread, with meat vs. Egg sandwich on wheat bread, with meat vs. Egg sandwich on bagel, with bacon
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on bagel, with bacon has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Egg sandwich on white bread, with meat | Egg sandwich on wheat bread, with meat | Egg sandwich on bagel, with bacon |
|---|---|---|---|
| Protein | 12.1 G | 12.9 G | 13.7 G |
| Total lipid (fat) | 15.7 G | 15.8 G | 10.5 G |
| Carbohydrate, by difference | 19.4 G | 18 G | 29.4 G |
| Energy | 267 KCAL | 266 KCAL | 268 KCAL |
| Total Sugars | 2.4 G | 2.3 G | 4.9 G |
| Fiber, total dietary | 0.9 G | 2.1 G | 0.9 G |
| Calcium, Ca | 100 MG | 81 MG | 145 MG |
| Iron, Fe | 2.1 MG | 2 MG | 2.5 MG |
| Potassium, K | 170 MG | 197 MG | 147 MG |
| Sodium, Na | 443 MG | 439 MG | 536 MG |
| Cholesterol | 158 MG | 158 MG | 123 MG |
| Fatty acids, total saturated | 4.9 G | 4.9 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.