Egg substitute, omelet, scrambled, or fried, with… vs. Egg omelet or scrambled egg, with meat and… vs. Egg Salad, made with any type of fat free dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with meat and… has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Egg substitute, omelet, scrambled, or… | Egg omelet or scrambled egg, with meat… | Egg Salad, made with any type of fat… |
|---|---|---|---|
| Protein | 11.5 G | 11.9 G | 9.8 G |
| Total lipid (fat) | 9.2 G | 9.4 G | 8.8 G |
| Carbohydrate, by difference | 2.2 G | 1.4 G | 4.3 G |
| Energy | 138 KCAL | 138 KCAL | 139 KCAL |
| Total Sugars | 1.9 G | 0.37 G | 3.1 G |
| Fiber, total dietary | 0 G | 0.2 G | 0.4 G |
| Calcium, Ca | 159 MG | 47 MG | 40 MG |
| Iron, Fe | 1.6 MG | 1.5 MG | 0.95 MG |
| Potassium, K | 207 MG | 189 MG | 109 MG |
| Sodium, Na | 452 MG | 295 MG | 420 MG |
| Cholesterol | 20 MG | 334 MG | 291 MG |
| Fatty acids, total saturated | 3.5 G | 3 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.