Egg white omelet, scrambled, or fried, made with… vs. Egg substitute, omelet, scrambled, or fried, with… vs. Egg white, omelet, scrambled, or fried, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg white omelet, scrambled, or fried, made with… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Egg white omelet, scrambled, or fried,… | Egg substitute, omelet, scrambled, or… | Egg white, omelet, scrambled, or fried,… |
|---|---|---|---|
| Protein | 10 G | 8.6 G | 9.1 G |
| Total lipid (fat) | 4.2 G | 5.1 G | 5.1 G |
| Carbohydrate, by difference | 2.3 G | 2.2 G | 2.5 G |
| Energy | 86 KCAL | 89 KCAL | 92 KCAL |
| Total Sugars | 0.66 G | 1.8 G | 0.74 G |
| Fiber, total dietary | 0 G | 0.2 G | 0.2 G |
| Calcium, Ca | 8 MG | 68 MG | 14 MG |
| Iron, Fe | 0.08 MG | 1.8 MG | 0.2 MG |
| Potassium, K | 154 MG | 230 MG | 189 MG |
| Sodium, Na | 308 MG | 286 MG | 259 MG |
| Cholesterol | 0 MG | 4 MG | 4 MG |
| Fatty acids, total saturated | 0.84 G | 1.3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.