Egg white omelet, scrambled, or fried, no added… vs. Egg, white only, raw vs. Egg, white, cooked, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, white only, raw has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Egg white omelet, scrambled, or fried,… | Egg, white only, raw | Egg, white, cooked, no added fat |
|---|---|---|---|
| Protein | 10.7 G | 10.7 G | 10.7 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 2.4 G | 2.4 G | 2.4 G |
| Energy | 52 KCAL | 52 KCAL | 52 KCAL |
| Total Sugars | 0.71 G | 0.71 G | 0.71 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 7 MG | 7 MG |
| Iron, Fe | 0.08 MG | 0.08 MG | 0.08 MG |
| Potassium, K | 163 MG | 163 MG | 163 MG |
| Sodium, Na | 281 MG | 166 MG | 281 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.