Egg white, omelet, scrambled, or fried, with meat vs. Egg substitute, omelet, scrambled, or fried, with… vs. Huevos rancheros
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg white, omelet, scrambled, or fried, with meat has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Egg white, omelet, scrambled, or fried,… | Egg substitute, omelet, scrambled, or… | Huevos rancheros |
|---|---|---|---|
| Protein | 11.3 G | 9.8 G | 6.7 G |
| Total lipid (fat) | 7.2 G | 7.6 G | 6.7 G |
| Carbohydrate, by difference | 2.1 G | 2.5 G | 8.8 G |
| Energy | 119 KCAL | 118 KCAL | 121 KCAL |
| Total Sugars | 0.7 G | 1.9 G | 2.3 G |
| Fiber, total dietary | 0 G | 0.2 G | 1.7 G |
| Calcium, Ca | 8 MG | 159 MG | 44 MG |
| Iron, Fe | 0.21 MG | 1.6 MG | 1.1 MG |
| Potassium, K | 179 MG | 222 MG | 217 MG |
| Sodium, Na | 383 MG | 365 MG | 418 MG |
| Cholesterol | 14 MG | 13 MG | 175 MG |
| Fatty acids, total saturated | 2 G | 3 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.