Egg white, omelet, scrambled, or fried, with meat… vs. Egg white omelet, scrambled, or fried, made with… vs. Egg substitute, omelet, scrambled, or fried, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg white, omelet, scrambled, or fried, with meat… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Egg white, omelet, scrambled, or fried,… | Egg white omelet, scrambled, or fried,… | Egg substitute, omelet, scrambled, or… |
|---|---|---|---|
| Protein | 10 G | 10 G | 9.5 G |
| Total lipid (fat) | 6 G | 6.5 G | 6 G |
| Carbohydrate, by difference | 2.4 G | 2.2 G | 2.1 G |
| Energy | 104 KCAL | 107 KCAL | 101 KCAL |
| Total Sugars | 0.75 G | 0.66 G | 1.7 G |
| Fiber, total dietary | 0.2 G | 0 G | 0.2 G |
| Calcium, Ca | 14 MG | 7 MG | 64 MG |
| Iron, Fe | 0.27 MG | 0.08 MG | 1.7 MG |
| Potassium, K | 203 MG | 152 MG | 241 MG |
| Sodium, Na | 323 MG | 263 MG | 348 MG |
| Cholesterol | 10 MG | 0 MG | 10 MG |
| Fatty acids, total saturated | 1.7 G | 0.87 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.