Egg white sandwich, with meat vs. Egg white sandwich, with cheese vs. Egg sandwich on English muffin, with ham
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg white sandwich, with meat has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | Egg white sandwich, with meat | Egg white sandwich, with cheese | Egg sandwich on English muffin, with ham |
|---|---|---|---|
| Protein | 12.8 G | 11.1 G | 12.2 G |
| Total lipid (fat) | 8.4 G | 7.5 G | 10.7 G |
| Carbohydrate, by difference | 17.1 G | 21.2 G | 19.3 G |
| Energy | 195 KCAL | 196 KCAL | 222 KCAL |
| Total Sugars | 1.8 G | 2.3 G | 2 G |
| Fiber, total dietary | 1.2 G | 1.5 G | 1.4 G |
| Calcium, Ca | 178 MG | 214 MG | 214 MG |
| Iron, Fe | 1.8 MG | 1.9 MG | 2.4 MG |
| Potassium, K | 181 MG | 133 MG | 135 MG |
| Sodium, Na | 508 MG | 458 MG | 495 MG |
| Cholesterol | 31 MG | 16 MG | 162 MG |
| Fatty acids, total saturated | 3.4 G | 3.5 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.